Before doing yoga you should know these seven things
- Wearing loose cotton clothes while yoga.
- For yoga training, everyone should have select a clean, spacious and clean air place.
- Yoga will be made of thick cloth or yoga mat.
- Yoga should be trained after three to four hours of your meals. Yoga practice is good at morning. It will be a good time from 4 am to 7 am.
- You need patience, do not think that one day you can learn all the “asanas” in a single day. Keep in mind that the body will take a few days to get better flexibility.
- Feeling tired during yoga is to be stopped for the time being. Meanwhile, the yoga should be made a lifestyle.
- Starting and ending Yoga should be with prayer or meditation.