Before doing yoga you should know these seven things

  1. Wearing loose cotton clothes while yoga.
  2. For yoga training, everyone should have select a clean, spacious and clean air place.
  3. Yoga will be made of thick cloth or yoga mat.
  4. Yoga should be trained after three to four hours of your meals. Yoga practice is good at morning. It will be a good time from 4 am to 7 am.
  5. You need patience, do not think that one day you can learn all the “asanas” in a single day. Keep in mind that the body will take a few days to get better flexibility.
  6. Feeling tired during yoga is to be stopped for the time being. Meanwhile, the yoga should be made          a lifestyle.
  7. Starting and ending Yoga should be with prayer or meditation.