If you are seeking a space to pause, breathe, and reconnect with yourself, Akanta Ayurveda & Yoga Cherai offers the perfect yoga retreat in Kochi. Nestled amidst lush greenery and calm backwaters, just minutes away from Cochin Airport, this Ayurvedic hermitage is designed to nurture both body and mind, providing a serene environment for rejuvenation, guided yoga sessions, and holistic wellness.
Akanta provides a serene environment where nature and wellness blend seamlessly. Surrounded by fresh air, tranquil gardens, and soothing sounds of nature, it creates the ideal setting for yoga practice. Daily sessions focus on balance, flexibility, and inner calm, guided by experienced instructors who ensure both beginners and seasoned practitioners feel at ease.
Beyond yoga, Akanta emphasizes mental clarity and emotional well-being. Guests can participate in guided meditation and mindfulness sessions that encourage relaxation and self-awareness. These practices help in reducing stress, restoring focus, and enhancing overall harmony in life.
Complementing yoga is Akanta’s range of authentic Ayurvedic treatments. From rejuvenating massages to detox therapies, every treatment is personalized to restore balance to your doshas. Combined with yoga, these therapies provide a complete healing journey for body and soul.
Guests enjoy nutritious meals prepared with locally sourced organic ingredients, ensuring wellness from within. The resort offers comfortable Kerala-style stays with views of nature, making every moment restful. Its location near Cherai Beach allows you to enjoy peaceful walks along the shore, adding to the retreat’s charm.
At Akanta Ayurveda & Yoga Cherai, every experience is designed to help you relax, reset, and recharge. Whether you come for a short getaway or a longer retreat, you will leave with a renewed sense of vitality and peace.
A perfect blend of Ayurveda, yoga, and mindfulness, this retreat is designed to help you relax, reset, and recharge. Below is a sample 2-day schedule. Guests can also extend the program for a longer, more immersive experience.
1:00 PM – Check-In & Prakriti Analysis
Understand your body constitution (Vata, Pitta, Kapha) through personalized consultation with Ayurvedic experts.
3:00 PM – Herbal Tea
Refresh your senses with a healing herbal tea crafted with natural herbs and spices.
4:00 PM – Yoga on the Lawns
Asanas:
Tadasana (Mountain Pose) – Improves posture and balance.
Vrikshasana (Tree Pose) – Enhances focus and stability.
Trikonasana (Triangle Pose) – Stretches the spine, tones waist, improves digestion.
Effectiveness: Helps release travel fatigue, improves flexibility, and calms the mind.
6:00 PM – Sunset at Cherai Beach
A mindful walk along the serene shore, soaking in nature’s beauty.
7:30 PM – Dinner
Nutritious Ayurvedic meal prepared with locally sourced organic ingredients.
9:00 PM – Guided Meditation
Deep relaxation and breath awareness practice to prepare the mind for restful sleep.
6:30 AM – Dinacharya (Morning Rituals)
Traditional self-care practices like oil pulling, herbal cleansing, and gentle stretching.
7:00 AM – Yoga at the Beach
Asanas:
Surya Namaskar (Sun Salutation) – A full-body workout boosting energy and flexibility.
Bhujangasana (Cobra Pose) – Strengthens spine, reduces stress, improves circulation.
Padmasana (Lotus Pose) – Enhances concentration, calms the mind.
Effectiveness: Increases vitality, balances energy, and connects body with nature.
8:00 AM – Pranayama (Breathing Exercises)
Anulom Vilom – Balances mind and body, reduces stress.
Kapalabhati – Detoxifies lungs, improves digestion, energizes body.
8:30 AM – Breakfast
A wholesome Ayurvedic breakfast to nourish and energize.
10:00 AM – Home Remedy Class / Ayurvedic First Aid Kit
Learn simple remedies and Ayurvedic practices for everyday wellness.
11:00 AM – Ayurveda Therapy
Rejuvenating massage or detox therapy based on individual needs.
12:00 PM – Check-Out
Guests leave refreshed, carrying wellness tools for daily life.
Guests may extend their retreat for deeper immersion, adding advanced yoga practices, personalized diet plans, mindfulness workshops, and beach meditation sessions.
Key Benefits of the Program
Recharges body and mind through yoga and pranayama.
Personalized Ayurveda therapies for holistic healing.
Guided meditation to reduce stress and enhance emotional well-being.
Healthy meals for natural detox and nourishment.
A serene setting in Cherai, combining Ayurveda, yoga, and nature.
Contact
Munambam Road
Cherai Beach, Pin – 683 514
Cochin, Kerala.