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Kerala, known as “God’s Own Country,” is a haven for wellness, offering a blend of…

As we age, staying active is essential for maintaining physical health, improving…

Yoga is a wonderful way to relax and prepare your body and mind for restful sleep.…

Pregnancy is an exciting and transformative time, but it can also bring physical…

Flexibility is essential for maintaining mobility, preventing injury, and improving…

Power Yoga is a dynamic and intense form of yoga that combines traditional poses with…

“Start your yoga journey with patience and an open mind, focusing on simple…

In today’s fast-paced world, stress and anxiety have become common challenges. Yoga,…

Back pain is a common issue affecting people of all ages and lifestyles. Whether it…

Yoga is a time-tested practice that blends physical postures, breathing techniques,…