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Yoga and Ayurveda are two ancient sciences rooted in Indian tradition, both aimed at…

Introduction Pregnancy is a transformative journey, filled with excitement and change.…

Have you ever felt mentally exhausted even after a full night’s sleep?Do you struggle…

Emotional resilience is the ability to adapt to and bounce back from life’s…

In today’s modern world, we’re constantly on the go—juggling work, social commitments,…

Guru Pattabhi Jois, a name synonymous with Ashtanga Yoga, has profoundly influenced…

In today’s world, many of us spend long hours sitting at a desk, whether at the office…

Surya Namaskar, or Sun Salutation, is one of the most popular and transformative…

In today’s fast-paced world, anxiety has become a common struggle for many,…

Creating a calm, dedicated space for yoga doesn’t require a fancy studio or deep…