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Yoga & Healthy Living Blogs
Apr
28
Exploring the Life and Teachings of Guru Pattabhi Jois
Guru Pattabhi Jois, a name synonymous with Ashtanga Yoga, has profoundly influenced…
Apr
28
Yoga for Desk Workers: Simple Poses for Daily Relief
In today’s world, many of us spend long hours sitting at a desk, whether at the office…
Apr
28
The Science Behind Surya Namaskar: Explained
Surya Namaskar, or Sun Salutation, is one of the most popular and transformative…